anxiety and intrusive thoughts

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Intrusive thoughts are scary - but they do not equal action.

Anxiety and intrusive thoughts during the perinatal period can be scary. These thoughts often revolve around your baby's safety. 

In therapy, you have a safe and non-judgmental space to explore and understand the root causes of these anxieties, leading to a state of being where you can better enjoy the experience of parenthood by being more present. 

If you are experiencing intrusive thoughts that are getting in the way of your experience of joy during this chapter, I invite you to book a consultation to see if this is the space for you to heal.