communication with your partner

banner image

Misunderstanding is the biggest barrier to support

In general, you may find it hard to communicate your needs effectively, let alone during the perinatal and postpartum period: sleepless nights, added responsibilities and a rollercoaster of emotions are now involved. 

Whether you hesitate to express your feelings or needs in fear of being a burden, or if you shout your needs from the rooftops, it can feel like your needs are disregarded. 

A lot of the time, it is a matter of your needs being misunderstood. 

Therapy can be a space where you develop a greater understanding of your needs and a realistic approach to what needs can be met by the people in your life. 

In this space, we can navigate the necessary conversations with your partner and/or other family members to foster a better understanding and empathy.
Suppose you want to improve your communication, enhance your overall relationship, and receive valuable support from your village. In that case, I invite you to book a consultation call to see if I would be the right support to follow you along your journey.