navigating boundaries

banner image

Finding balance and setting boundaries as a mother.

Setting boundaries with family during the postpartum period can be a real challenge. You might find yourself overwhelmed with visitors, advice, and expectations, leaving you feeling stressed and exhausted. This struggle can strain relationships and affect your well-being.

 Fortunately, having a space where you can discuss your feelings and past experiences while voicing your needs provides you with a valuable opportunity to learn how to set healthy boundaries. 

Through therapy, you can gain insight into your needs, assert yourself more effectively, and communicate your limits compassionately. 

This helps you maintain your well-being and fosters better understanding and support from your family members.