There’s a version of you before the baby—the one who had rhythms, dreams, opinions, maybe even a full night’s sleep.

And then there’s now—a version of you that sometimes feels unrecognizable. Not broken. Not weak. Just... different.

Becoming a parent can shake up every part of your identity:  Your friendships shift. You outgrow old dynamics. You wonder if anyone still gets you.  You’re navigating family patterns you swore you’d never repeat.  And your body, your beliefs, even your relationship to rest, pleasure, or ambition—it all feels like it’s up for renegotiation.

This isn’t a crisis.  It’s a portal.

In our therapy work, we give language to the invisible shifts that happen after birth. We unpack how shame, guilt, rage, grief, and even joy are trying to say something real about what you need and who you’re becoming.

We talk about identity not like a label—but like a living, breathing thing that gets to evolve as you do. Together, we make space for all the versions of you:  The one that’s tender.  The one that’s angry.  The one that’s rethinking everything.

You don’t have to have it all figured out.  You just need a space where your whole self is welcome—especially the parts still unfolding.