When many people think about mental health challenges faced by new parents, they often only consider postpartum depression. However, the reality is that these challenges can be much broader. That’s why the term Perinatal Mood and Anxiety Disorders (PMADs) is becoming more popular. This term...
Going into a week off work and daycare, I envisioned fun activities and growth with my 1 and 4-year-old littles. Unfortunately, my husband couldn't take time off, but we planned to make the best of it. Then the migraines started. Sickness spread from one child...
Hey there, new parents! So, you've embarked on the wild ride of parenthood, where sleep becomes a distant memory, and free time feels like some mythical lore. I get it—I've been there, done that, and got the spit-up-stained t-shirt to prove it. But amidst the...
The Rollercoaster of Bipolar Mood Swings Navigating the mood changes that come with bipolar disorder is always a journey . Each twist and turn reveals new insights about myself and how I function in the world. Recently, I've gained a deeper understanding of how my...