How Procedural Learning Traps Us in Shame—And How to Rewire It You know that gut-punch feeling when you snap at your kid or when guilt creeps in after making a totally reasonable parenting decision? What if that “I feel like shit” moment isn’t really about...
The intersection of ADHD and motherhood brings both unique challenges and unexpected strengths. These reflections have become a part of my personal journey, and I know I’m not alone in this. For other ADHD mom therapists out there, maybe you’ll recognize some of these experiences,...
Marriage is an exciting journey filled with love, growth, and new experiences. However, as newlyweds settle into married life, they often encounter challenges they may not have anticipated. From adjusting to shared responsibilities to navigating differences in communication styles, the early stages of marriage can...
Life’s challenges can seem insurmountable, leaving you uncertain about your path forward or doubting your abilities. Whether you’re facing major life transitions, relationship struggles, or persistent feelings of anxiety or self-doubt, individual therapy can be a powerful tool for personal growth. At its core, therapy...