No one warned you how intense it would be—the sudden explosions, the shame that followed, the way it made you feel completely out of control.
Now, baby #2 is on the way, and that fear is creeping in. What if it happens again? What if the frustration, the yelling, the resentment, and the guilt come crashing back even harder?
You’re not about to let that happen. You’re here because you want to be ready. You want tools, not just hope. You want to know that when the chaos hits, you won’t lose yourself in it.
This time, you want to breathe. You want to respond instead of react. You want to move through postpartum feeling more grounded, more present, and more like you.