📚Perinatal Resource Library | Emotion & Identity Support for Parenthood

This space is for you.

This free resource library is built for navigating the emotional chaos and identity shifts of new parenthood. Whether you're managing postpartum rage, grief, or identity shifts, you'll find practical tools here to regulate your nervous system and reconnect with yourself. Includes support for both birthing and non-birthing parents, with audio guides, blogs, and real talk designed to meet you where you are.

🗂️ How to Explore:

Browse by what your body or brain is calling for today.

For the days when your body’s buzzing, your patience is paper-thin, and you’re just trying to make it to bedtime. These tools help you slow down, soften the noise, and come back to yourself - one breath, one moment at a time.

🎧 Audio Guide: 3-Minute Nervous System Reset

📖 Article: Postpartum father's guide to practicing mindfulness and distress tolerance

🎧 Audio Guide: Dad's guide to showing up with confidence in postpartum

📖Blog: Myth: Postpartum dads don't experience hormonal changes

📖Blog: Postpartum rage & repairing the relationship

When your heartbreak has no words - or no one to witness it. These resources speak to the invisible load so many carry in early parenthood. Whether you're grieving what didn’t go as planned, holding emotions quietly, or struggling to name your own needs, these tools offer language, support, and small ways forward.

🎙️Podcast: Miscarriage, Men, and Silent Shame

📝Blog: What to Do When You Don’t Have a Village

📝 Blog: Real Talk. Real Tools. How Interpersonal Therapy Supports You in Postpartum

When the version of you who used to dream, build, or create feels far away. These resources support the messy becoming - of rebuilding your identity, holding space for your work, and staying connected to yourself in the blur of parenting.

📖Blog: Navigating ADHD as a Therapist & Mom

📖Blog: Leisure in the Postpartum Period

🎙️ Podcast: Riding the Waves of Business + Motherhood

📖Blog: Transition back to work as a second-time postpartum mom

🧺 Your survival kit isn’t empty yet.

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📚Perinatal Resource Library | Emotion & Identity Support for Parenthood

This space is for you.

🗂️ How to Explore:

🧠 Nervous System & Emotional Regulation

💬 Grief, Shame & Asking for Help

💡Creativity, Business, and Identity

🧺 Your survival kit isn’t empty yet.