Postpartum rage is a survival response. It’s what happens when your body, nervous system, and soul are trying to say: this is not sustainable.
But most therapy spaces aren’t built to hold that kind of intensity — especially not in the postpartum period, where everything feels urgent, raw, and buried under a mountain of to-dos.
That’s why I created the Postpartum Rage Therapy Intensive.
One focused, intentional session. Three hours of depth. And space to finally feel what’s underneath the fire.
This is not your typical 50-minute weekly therapy session.
It’s a 3-hour deep dive rooted in trauma-informed care — blending:
Sensorimotor Psychotherapy to understand how shame lives in your body
Compassion-Focused Therapy (CFT) to rebuild inner safety
Interpersonal Psychotherapy (IPT) to make sense of relationship shifts, grief, and needs
Dialectical Behavior Therapy (DBT) for emotional regulation and crisis survival
Whether you’ve never done therapy before or feel stuck in your current work, this format gives you the time, space, and momentum to actually go there.
This intensive is for you if:
Because you get to:
Keep momentum instead of starting from scratch each week
Make the most of your childcare window — no weekly babysitter scramble
Actually integrate what you learn while it’s still fresh
Stop intellectualizing and start feeling again, safely and supported
Think of it like a Fast Pass at Canada’s Wonderland — you skip the long wait and get right to the part that moves you forward.
This is where things start to soften.
You’ll learn what your nervous system needs to feel calm and safe again—not just in theory, but in ways that feel doable.
We’ll practice tools that help you manage emotions before they spill over. Not because you need to “fix” yourself, but because you deserve to feel steady in your own skin.
Self-Compassion Building (CFT + DBT)
The three-systems model (threat, drive, soothe)
Relearning safety and softness
Realistic emotional regulation skills
You’re not meant to do this alone. We’ll map out who’s in your life, what kind of support is missing, and how to set boundaries that protect your energy.
We’ll explore any grief or identity shifts that have come up since becoming a parent—so you can reconnect with the version of you that’s been buried under responsibility.
Support Mapping & Boundaries (IPT + Attachment)
Social circle inventory & goals roadmap
Role transitions, grief, isolation
What do you need - and how can you ask for it?
This isn’t just talking things through. It’s a reset for your whole nervous system, your emotions, and how you relate to the people around you. Here’s what we’ll cover—and why it matters:
Sliding scale not currently available, but your credit card may offer a buy-now-pay-later option.
Crying is allowed. Expression is welcomed. You’ll be guided at your pace. The goal isn’t disclosure. It’s relief.
Your intensive can stand alone — or be followed up with:
Just yourself, a private space, and whatever helps you feel comfortable (water, tissues, a cozy sweater, snacks if needed). You’ll also get a brief intake form beforehand to help guide the session based on your needs.
Your 30-minute intro call ($25) is a relaxed, no-pressure space to:
Share a bit about what’s going on for you
Ask any questions you have about the intensive format
Hear how I would tailor the session to your needs
Handle scheduling & logistics if you decide to move forward
The $25 is applied to your intensive if you go forward with booking.
That’s exactly why this model exists.
Instead of needing to find a babysitter every week, you can carve out one single window of uninterrupted time — with the option to do it on a weekend if needed. You’re already juggling so much. This is designed to work around that.
It depends on your provider. Sessions are delivered by a registered psychotherapist (qualifying) in Ontario and include official receipts you can submit. Be sure to check with your insurance provider for coverage under psychotherapy or registered psychotherapist (RP).
Sliding scale isn’t available at this time, but your credit card provider may offer a buy-now-pay-later or installment plan. I encourage clients to check with their bank or card provider for options.
Not at all. Whether this is your first time in therapy or you’ve done years of personal work, this format meets you where you’re at.
Let’s begin with a low-pressure, 30-minute intro call. We’ll get a sense of what you’re carrying, what you’re hoping for, and whether this format feels right
Because you don’t have to keep surviving this alone.