There are many things to prepare for before the baby's arrival. The rush to complete unfinished projects and last-minute tasks can be daunting. For your partner carrying the child, the physical changes in the third trimester add to the list of concerns before birth. A...
If you think moms are the only ones riding the rollercoaster of hormonal changes postpartum, I've got news for you: it ain't true. I will share about the complex, fluctuating concoction of hormones that new dads experience in the most straightforward way possible (I hope)....
Postpartum comes with its challenges - a definite change in identity and a possible lifestyle change. You can ask anyone, and they will tell you that your social support makes all the difference in how you cope with this change. Interpersonal Psychotherapy (IPT) is a...
"Postpartum Depression" typically comes to mind when one mentions mental health and parenting. It may leave you wondering where your experience fits in the grand scheme of it all. Let's reframe this term for clarity. Postpartum is only a piece of the puzzle. Perinatal ,...