The intersection of ADHD and motherhood brings both unique challenges and unexpected strengths. These reflections have become a part of my personal journey, and I know I’m not alone in this. For other ADHD mom therapists out there, maybe you’ll recognize some of these experiences,...
When many people think about mental health challenges faced by new parents, they often only consider postpartum depression. However, the reality is that these challenges can be much broader. That’s why the term Perinatal Mood and Anxiety Disorders (PMADs) is becoming more popular. This term...
I’ve witnessed how different the experience is within and between nurturing two children, let alone the differences in life circumstances, obligations, and values developed along the way. With my second child hitting the milestone of 1 year old, there are a few things I’ve learned...
Humans naturally practice alloparenting , parental care of young that is not directly of their offspring. This means that care from grandmothers, aunties, and others has been necessary for our survival. We are also a species meant to mourn and grieve alongside others. Yet, parents...