getting started

Decide on your setting: online or in-person therapy

Online therapy is provided through a secure video platform where you can attend in the privacy of your home.

I offer two locations for in-person therapy:

Integrative Wellness
478 10th Ave
Hanover, ON N4N 2P3

The WOMB Bruce County 
12 Wallace St
Walkerton, ON N0G 2V0

Plan your financial investment

Individual therapy costs $169.50 (HST included) for a 50-minute session.

Couples therapy costs $197.75 (HST included) for a 90-minute session. 

Reduced fee appointments $70 are available for those who are eligible to become a member with

I accept e-transfer and all major credit cards as forms of payment.

The possibility of services being covered in full or in part will depend on your current health insurance provider or employee benefit plan. Please get in touch with your provider to verify how your plan compensates you for psychotherapy services.

I’d recommend asking these questions to your insurance provider to help determine your benefits:

  • Does my health insurance plan include mental health (psychotherapy) benefits?
  • Do I have a deductible? If so, what is it and have I met it yet?
  • Does my plan limit how many sessions per calendar year I can have? If so, what is the limit?
  • Do I need written approval from my primary care physician for services to be covered?
Book your discovery call

During this call, you can share your hopes for therapy and ask any further questions about services. If you are calling for couples therapy, it is helpful to hear the concerns and expectations for therapy from both of you.

Your first appointment will be booked if we confirm we are a good fit.

Click here to book.

Attend your first session

The first individual session is an assessment session and differs from all subsequent sessions, as this time is spent getting to know you, your unique life story, and your unique needs for improved well-being. This time will also be spent to get a broad understanding of your goals for therapy to ensure we are starting off going in the right direction.

The assessment process for couples therapy involves three appointments (the first one together, the second individually, and the final one together to discuss the assessment results) to understand your relationship needs.

The length and frequency of therapy varies between individual needs. We can check in at any time/multiple times throughout the relationship to discuss where you are at on your therapeutic journey.

Cancellation & Rescheduling

Clients who provide less than 24 hours notice for a cancellation or miss their appointment (after 15 minutes have passed, it is considered a missed session) will be charged the full fee unless it is for illness or emergency reasons.

book your discovery call now