Life can feel overwhelming sometimes. Finding the right words to describe what you’re feeling—or not feeling—might seem impossible. At Care Cultivator in Walkerton, ON, we understand that clarity begins when we approach life’s challenges with curiosity. Together, we’ll explore your relationships, life paths, highlights, and obstacles, as well as what makes you uniquely you.
Your story matters, and it’s often the key to understanding the stressors you’re facing. Together, we’ll map out your goals for individual therapy and focus on finding practical, authentic solutions tailored to your experience.
Types of Individual Therapy Offered
Care Cultivator offers a diverse range of online and in-person therapeutic services designed to meet your unique needs, including:
- Therapy for Postpartum Fathers: For fathers, we address perinatal mental health, role adjustments, and relationship challenges with validation and understanding.
- Support for Postpartum Mothers Who Own Healthcare Businesses: Our hybrid course/coaching model combines science-backed strategies, tools, and reflection to foster self-care and sustainable business practices for mom entrepreneurs in the healthcare space.
- Micro-Learning Content for Busy Parents and Business Owners: These short lessons (2-10 minutes) blend psychoeducation and reflective exercises.
- Trauma-Informed, Shame-Free Approaches: We empower clients to use self-care practices while reducing feelings of guilt, indecision, and perfectionism, helping you navigate role transitions and burnout.
At Care Cultivator, we also specialize in many other types of individual therapy, such as:
- Parenting Therapy
- Life Transition Therapy
- Anxiety Therapy
- Depression Therapy
- Emotion-Focused Therapy
- LGBTQIA+ Affirming Therapy
- Men’s Issues Therapy
- New Mothers Therapy
- Women’s Issues Therapy
- Trauma-Informed Therapy
- Mindfulness Health & Wellness Coaching
- ADHD Therapy
An Individual Therapist in Walkerton, ON, with Unique Qualifications
At Care Cultivator, Chanel Wainscott brings 9 years of experience in the social services field and 4 years as a licensed psychotherapist. Specializing in perinatal mental health, she offers unique expertise in supporting parents, caregivers, and individuals navigating life transitions.
Chanel Wainscott’s credentials and Specialties include:
- Certified Perinatal Mental Health Specialist (PMH-C) – Postpartum Support International
- Certified Shame-Informed Treatment Specialist (CSTS) – Evergreen Certifications
- Perinatal Clinical Training in Interpersonal Psychotherapy (IPT) – Level A: IPT Perinatal Course
- Gottman Method Couples Therapy Level 1 – The Gottman Institute
- Active member of Postpartum Support International – with ongoing training and advocacy
- Featured guest on podcasts and webinars – discussing perinatal mental health, parenting, and entrepreneurship
Chanel is also proud to work out of The WOMB (World of My Baby) Bruce County, an interdisciplinary clinic serving rural communities with collaborative care.
Individual Therapy Using Proven Modalities
Care Cultivator uses evidence-based approaches, with therapy rooted in Interpersonal Psychotherapy (IPT) and the Gottman Method. These frameworks focus on identity, relationships, and life transitions, mirroring the journeys of perinatal clients striving for authentic living. Chanel also integrates these modalities into her individual therapy sessions:
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Compassion-Focused Therapy (CFT)
- Sensorimotor Psychotherapy
These modalities are tailored to support clients in finding clarity, strength, and balance.
Contact Us for an Individual Therapy Appointment in Walkerton, ON
Ready to take the next step? Reach out to Care Cultivator to schedule an appointment with Chanel Wainscott, a compassionate and experienced individual therapist in Walkerton, ON.