Therapy for postpartum moms, dads, and couples

You Didn’t Expect It to Feel Like This

Before, you handled it all. The grind, the late nights, the mental load—you pushed through because that’s what you always did.

But now, things feel different.

Maybe everything feels heavier, like your brain is working twice as hard but getting half as far. Maybe small things set you off in ways that don’t make sense.

Maybe you’re just tired—tired of trying so hard, tired of feeling like you’re falling short, tired of not knowing when things will feel easier.

And underneath it all, there’s this quiet question: Why does this feel so hard when I thought I’d have it figured out by now?

You’re not alone in this.

I'm Chanel

I’ve worked with so many parents who’ve been right where you are—including myself. Navigating parenthood while also trying to take care of your own mental health is a lot.

With two kids under four, I know firsthand how easy it is to put yourself last, to feel stretched thin, and to wonder if you’ll ever feel like you again.

Not broken, not failing—just moving through something big and overwhelming in ways that make perfect sense once you start looking at the bigger picture.

This isn’t about “fixing” anything. It’s about finding ways to make things feel more manageable.

Learning what actually helps, instead of just pushing through.

Figuring out how to feel more like yourself again—even if that version of you looks different now.

If this resonates, let’s talk.

Therapy isn’t about having all the answers—it’s about having a space to explore which direction works for you.

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Here’s what you can expect:

Therapy

In therapy, we’ll dig into what’s really going on for you, figure out how you ended up here, and start making sense of it all. We’ll talk through what’s weighing you down, how it's affecting your relationships, and start building a plan for real change. We’ll take it one step at a time.

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Coaching

Coaching is an option for those who are looking for more guidance, brainstorming, and accountability as they take actionable steps towards goals. This is a new service being offered with more details to come; reach out to connect or stay tuned for updates.

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