Therapy for postpartum dads in Ontario

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So, you’ve been told you should talk to someone...

and maybe you've heard the word “postpartum” thrown around. That’s landed you here.

Whether you’re here because you’re trying to ease the worries of your loved ones or you’re questioning if what you’re feeling is normal in this new role as a dad, one thing is clear: a big shift has taken place in your life.


Let’s start talking about it.

The first session gives us the chance to work together in putting into words what you’ve felt during the challenges you’ve faced. 

We can get curious about your background—your relationships, life paths, highlights, obstacles, physical health... a glance at what makes you, you.


Often, we can see how your story hits the mark with the stressors you're dealing with (I've got a feeling you have the world on your shoulders right now.) 

Together, we’ll map out the direction you wish to take in therapy and focus on finding practical, authentic solutions that make sense for 

your experience as a dad.

Need to know more before you start?

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About your therapist

Hi, I'm Chanel.

As a mother of two and someone who has witnessed and held space for the postpartum experiences of men in my family and community, I understand the complex transitions that come with fatherhood and family life.

In therapy, I blend my respect for neuroscience and life philosophies with practical tools to help you reframe challenges and uncover your strengths. My goal is to create a space where you can explore who you are and find authentic, meaningful solutions to the stressors of new fatherhood. 

Together, we’ll work on navigating the shifts in your life, improving communication, and finding balance so you can feel more confident in your role as a dad. 

Explore my qualifications

Book a free virtual consultation

counselling for parents on the search for themselves