Postpartum Rage Therapy Intensives Ontario

Postpartum Rage Isn’t Who You Are. It’s What You’ve Been Carrying.

You’re not broken - you’re burned out, overstimulated, and invisible.

These 3-hour intensives help you move through the shame, soften the rage, and reconnect with yourself - faster than weekly therapy ever could.

Does this sound familiar?

“I snap at the people I love, and then spiral in guilt.”
“I keep thinking, I wasn’t like this before.”
“I know I need support, but even finding a therapist feels like another job.”
“I feel ashamed for needing space - from my own baby.”

Postpartum rage isn’t just anger. It’s grief. Isolation. A trauma-informed nervous system trying to protect you.

And trying to heal in 50-minute weekly sessions - while still holding everything else in parenthood - just isn’t working. That’s why I created something different.

Introducing: Postpartum Rage Therapy Intensives

One session.
Three hours.
A space to finally exhale.

What's Included

These aren’t surface-level sessions. You’ll get science-backed insight into how your body and brain are responding to stress, along with compassionate tools and a personalized plan to help you feel more emotionally resourced - right now, and moving forward

Nervous system education

Learn how your body holds stress and why rage, shutdown, or overwhelm aren’t failures - they’re signals. We’ll use simple, somatic tools to help you feel more regulated and safe in your own skin.

Self-compassion tools

Build a new internal voice - one rooted in gentleness, not guilt. These practices help soften shame without faking positivity or pushing your feelings away.

Personalized support roadmap

We’ll map out what support looks like for you -relationally, emotionally, and practically - so you’re not left guessing what to do next when life hits hard.

You'll walk away with:

✔ Clarity around the anger-shame cycle
✔ A calmer, more compassionate relationship with yourself
✔ A plan to ask for help and protect your space
✔ Emotional relief - the kind you feel in your body

Book an intro call

I’m Chanel - therapist and mother who's also gone through the fire.

I help postpartum parents navigate the anger, guilt, and invisible grief of matrescence. My work blends trauma therapy with intuition, nervous system education, and deep compassion - so you can finally stop fighting yourself and start healing for real.

more about me

You don’t have to figure this all out alone.

Ways to work with me:

🧠Therapy Intensives

For when you’re maxed out, running on fumes, or craving focused, accelerated relief. These 3-hour deep dives give you the space and time to actually land - so you can shift out of survival and into clarity.

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🕊️Standard 1:1 Therapy (50 minutes)

For steady, ongoing support when you’re navigating postpartum, identity shifts, rage, shame, or burnout—and need a grounded space to process as life unfolds.

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💻 Self-Study Course: Rage to Relief

Five modules. No pressure. Learn at your own pace.

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🔥 The Soft Rebellion Retreat

Rest, reclaim, and rebuild with other postpartum women.

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Resources for When You’re Up at 2am Wondering “WTF Is Happening to Me?”

Because sometimes you need comfort, clarity, or just a voice that gets it - right now.

✨There’s More Where That Came From - Your Postpartum Survival Kit Isn’t Empty Yet

Keep exploring tools, truths, and tender reminders for the messy, magical middle.

See All Resources

Still have questions? I’ve got answers.

FAQs

Postpartum Rage Therapy Intensives Ontario

Postpartum Rage Isn’t Who You Are. It’s What You’ve Been Carrying.

You’re not broken - you’re burned out, overstimulated, and invisible.

These 3-hour intensives help you move through the shame, soften the rage, and reconnect with yourself - faster than weekly therapy ever could.

Does this sound familiar?

“I snap at the people I love, and then spiral in guilt.”

“I keep thinking, I wasn’t like this before.”

“I know I need support, but even finding a therapist feels like another job.”

“I feel ashamed for needing space - from my own baby.”

Introducing: Postpartum Rage Therapy Intensives

One session.
Three hours.
A space to finally exhale.