Chanel Wainscott, MACP, RP(Q), PMH-C
Therapy for Black women navigating postpartum & entrepreneurship - manage burnout, perfectionism, and shame.
You didn't expect it to feel like this.
Before becoming a mother, you handled it all. The grind, the late nights, the mental load—you pushed through because that’s what you always did.
But now, things feel different.
Maybe everything feels heavier, like your brain is working twice as hard but getting half as far. Maybe small things set you off in ways that don’t make sense.
Maybe you’re just tired—tired of feeling like you’re falling short, tired of not knowing when things will feel easier.
You’re not alone in this.
I’ve worked with so many parents who’ve been right where you are—including myself.
Navigating parenthood while also trying to take care of your own mental health is a lot.
With two kids under four, I know firsthand how easy it is to put yourself last, to feel stretched thin, and to wonder if you’ll ever feel like you again.
Not broken, not failing—just moving through something big and overwhelming in ways that make perfect sense once you start looking at the bigger picture.
This isn’t about “fixing” anything. It’s about finding ways to make things feel more manageable.
Learning what actually helps, instead of just pushing through.
Figuring out how to feel more like yourself again—even if that version of you looks different now.
If this resonates, let’s talk.
Therapy isn’t about having all the answers—it’s about having a space to explore which direction works for you.