As a mother and an entrepreneur, especially in the healthcare field, balancing professional responsibilities with personal well-being can be overwhelming. Between running a business, caring for your family, and managing household demands, self-care often falls to the bottom of the priority list. However, neglecting your own needs can lead to burnout, stress, and reduced efficiency in both your work and personal life.
At Care Cultivator, self-care coaching with Chanel Wainscott is designed to help entrepreneurial moms create sustainable, values-based self-care practices. With a compassionate and trauma-informed approach, Chanel empowers you to build habits that support both your business growth and your personal well-being—without guilt or perfectionism.
Our Approaches to Self-Care Coaching for Mothers
Self-care coaching is ideal for mothers who seek structured guidance, accountability, and practical strategies to integrate well-being into their daily lives. Chanel offers a hybrid coaching and educational model tailored for postpartum mothers in the healthcare business space, combining expert knowledge with actionable steps. Chanel’s program includes:
- A structured, science-backed program that blends coaching with education, helping mothers create sustainable self-care routines while maintaining a thriving business.
- Micro-learning modules designed for busy moms, offering bite-sized (2-10 minute) lessons that incorporate psychoeducation and reflective exercises.
- A trauma-informed, shame-free coaching style that helps clients align self-care with their core values while overcoming feelings of guilt, indecision, and perfectionism.
Through this approach, entrepreneurial mothers can develop self-care strategies that are realistic, achievable, and aligned with their unique personal and professional demands.
Work With an Experienced Self-Care Coach
With nearly a decade of experience in the social services field and a strong background in perinatal mental health, Chanel Wainscott provides specialized coaching for mothers navigating the intersection of caregiving and entrepreneurship. Her expertise allows her to support women through major life transitions, helping them prioritize self-care without compromising their professional goals.
Chanel’s credentials and specialties include:
- 9 years of experience in social services and 4 years as a licensed psychotherapist (qualifying) specializing in perinatal mental health and parental support.
- Certified Perinatal Mental Health Specialist (PMH-C) through Postpartum Support International.
- Certified Shame-Informed Treatment Specialist (CSTS) through Evergreen Certifications.
- Completed Perinatal Clinical Training in Interpersonal Psychotherapy (IPT) – Level A.
- Level 1 trained in Gottman Method Couples Therapy, providing evidence-based techniques to improve communication and strengthen relationships.
- Expertise in supporting postpartum entrepreneurial mothers in healthcare, helping them navigate role transitions and prevent burnout.
- Works out of The WOMB (World of My Baby) Bruce County, an interdisciplinary clinic serving rural communities through collaborative care.
- Active member of Postpartum Support International, consistently engaged in training and advocacy in perinatal mental health.
- Featured guest on podcasts and webinars discussing parenting, perinatal mental health, and entrepreneurship.
Through her specialized coaching, Chanel helps mothers reframe self-care as a necessity rather than a luxury, providing them with the structure and support they need to balance their multiple roles.
Contact Us to Speak to a Self-Care Coach in Walkerton, ON
If you’re an entrepreneurial mother in healthcare struggling to balance your personal and professional life, self-care coaching with Chanel Wainscott can help. Take the first step toward a more sustainable, fulfilling approach to well-being today.
Contact Care Cultivator to learn more about self-care coaching and schedule a consultation. Prioritize yourself—because when you thrive, so does your business and your family.